Lance Kravitz 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
September 29, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | 147 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 129 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 144 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 148 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 148 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 154 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 162 |
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Workout Graph
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