Lance Kravitz 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
September 30, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 22 | 154 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 138 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 152 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 152 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 155 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 156 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.