Lance Kravitz 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
437
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
October 06, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 23 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 155 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 159 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 162 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 160 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 165 |
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Workout Graph
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30:00