Lance Kravitz 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
October 07, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 22 | 156 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 154 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 161 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 155 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 155 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 171 |
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Workout Graph
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