Lance Kravitz 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
October 08, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | 157 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 139 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 159 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 153 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 163 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 164 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 167 |
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Workout Graph
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