Lance Kravitz 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
October 08, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 446 | 24 | 157 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 139 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 159 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 153 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 163 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 164 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 167 |
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Workout Graph
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