Lance Kravitz 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 122 |
October 15, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 422 | 23 | 153 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 138 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 154 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 153 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 161 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 | 165 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 150 |
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Workout Graph
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30:00