Lance Kravitz 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 124 |
October 18, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 22 | 155 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 135 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 152 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 159 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 161 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 168 |
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Workout Graph
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20:00