Lance Kravitz 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
October 21, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 | 151 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 136 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 149 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 150 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 157 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 164 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 151 |
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Workout Graph
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