Lance Kravitz 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
October 23, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 21 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 127 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 143 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 146 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 154 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 154 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 163 |
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Workout Graph
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