Lance Kravitz 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
October 31, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 24 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 135 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 157 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 154 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 164 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 161 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 171 |
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Workout Graph
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