Lance Kravitz 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 126 |
November 01, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 25 | 150 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 132 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 153 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 153 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 148 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 164 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 150 |
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Workout Graph
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