Lance Kravitz 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
November 09, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | 151 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 136 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 153 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 155 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 162 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 153 |
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Workout Graph
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