Lance Kravitz 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 127 |
November 10, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 24 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 146 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 147 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 160 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 165 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 142 |
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Workout Graph
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