Lance Kravitz 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
279
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
November 15, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 19 | 141 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 134 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 138 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 138 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 144 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 152 |
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Workout Graph
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