Lance Kravitz 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 16, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 23 | 155 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 137 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 153 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 155 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 160 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 160 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 166 |
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Workout Graph
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30:00