Lance Kravitz 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
November 17, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 | 156 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 143 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 150 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 164 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 162 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 161 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 160 |
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Workout Graph
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