Lance Kravitz 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 19, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 404 | 20 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 126 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 136 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 143 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 153 |
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Workout Graph
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