Lance Kravitz 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
November 28, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 22 | 145 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 130 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 139 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 149 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 153 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 155 |
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Workout Graph
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