Lance Kravitz 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
November 30, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 23 | 150 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 147 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 147 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 147 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 151 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 158 |
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Workout Graph
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