Lance Kravitz 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
December 02, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 22 | 146 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 151 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 149 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 150 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 155 |
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Workout Graph
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