Lance Kravitz 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
December 06, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 24 | 159 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 143 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 156 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 160 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 163 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 163 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 172 |
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Workout Graph
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