Lance Kravitz 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
December 18, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 424 | 24 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 148 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 147 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 150 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 166 |
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Workout Graph
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