Lance Kravitz 45:00 row
10,464m
Meters
45:00.0
Time
2:09.0
Pace
642
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
December 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,464m | 2:09.0 | 163 | 860 | 22 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 146 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 153 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 152 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 154 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 155 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 155 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 161 |
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Workout Graph
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