Lance Kravitz 45:00 row
10,319m
Meters
45:00.0
Time
2:10.8
Pace
624
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
December 23, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,319m | 2:10.8 | 156 | 837 | 22 | 145 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 126 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 145 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 142 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 153 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 144 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 158 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 142 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 149 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 153 |
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Workout Graph
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