Lance Kravitz 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
December 25, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 23 | 157 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 157 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 158 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 153 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 166 |
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Workout Graph
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