Lance Kravitz 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 124 |
December 29, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 | 153 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 130 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 154 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 157 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 161 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 163 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 156 |
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Workout Graph
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