Lance Kravitz 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
January 06, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 22 | 148 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 137 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 147 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 155 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 161 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 166 |
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Workout Graph
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