Lance Kravitz 20:00 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
January 12, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 22 | 157 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 143 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 154 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 159 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 165 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 164 |
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Workout Graph
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