Lance Kravitz 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
January 13, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 23 | 159 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 143 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 155 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 160 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 165 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 160 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 172 |
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Workout Graph
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