Lance Kravitz 20:00 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 125 |
January 14, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 24 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 145 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 154 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 159 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 167 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 172 |
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Workout Graph
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