Lance Kravitz 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
January 15, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 23 | 149 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 147 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 145 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 155 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 152 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 167 |
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Workout Graph
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