Lance Kravitz 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
January 19, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 422 | 23 | 147 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 129 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 150 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 151 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 153 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 162 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 141 |
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Workout Graph
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