Lance Kravitz 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
January 22, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 21 | 147 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 140 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 148 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 154 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 163 |
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Workout Graph
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