Lance Kravitz 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
January 30, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 152 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 153 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 153 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 162 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 167 |
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Workout Graph
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