Lance Kravitz 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
February 10, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | 147 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 131 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 144 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 150 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 154 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 159 |
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Workout Graph
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