Lance Kravitz 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 11, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 24 | 144 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 138 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 139 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 140 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 146 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 161 |
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Workout Graph
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