Lance Kravitz 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
February 21, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 | 150 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 136 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 150 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 156 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 148 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 165 |
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Workout Graph
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