Lance Kravitz 30:04 row
7,001m
Meters
30:04.2
Time
2:08.8
Pace
430
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,001m | 2:08.8 | 164 | 863 | 23 | 156 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 144 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 144 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 159 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 158 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 149 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 170 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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