Lance Kravitz 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 123 |
February 28, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 | 149 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 135 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 144 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 149 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 156 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.