Lance Kravitz 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 122 |
February 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 57 | 21 | 114 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 105 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 111 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 112 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 119 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 127 |
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Workout Graph
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