Lance Kravitz 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
February 29, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 23 | 150 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 154 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 157 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 166 |
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Workout Graph
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