Lance Kravitz 45:00 row
10,363m
Meters
45:00.0
Time
2:10.2
Pace
630
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
March 02, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,363m | 2:10.2 | 158 | 844 | 23 | 148 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 132 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 144 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 140 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 153 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 151 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 153 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 150 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 157 |
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Workout Graph
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