Lance Kravitz 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
March 12, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 | 153 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 140 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 149 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 159 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 156 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 159 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 157 |
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Workout Graph
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