Lance Kravitz 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
March 14, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 24 | 146 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 141 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 137 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 148 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 140 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 149 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 163 |
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Workout Graph
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