Lance Kravitz 45:00 row
10,320m
Meters
45:00.0
Time
2:10.8
Pace
625
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
March 16, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,320m | 2:10.8 | 156 | 838 | 24 | 152 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 131 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 150 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 156 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 154 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 156 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 156 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 163 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 148 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 160 |
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Workout Graph
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