Lance Kravitz 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 18 | 144 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 131 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 142 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 145 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 150 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 156 |
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Workout Graph
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