Lance Kravitz 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
March 30, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 56 | 20 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 102 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 116 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 115 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 111 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.