Lance Kravitz 20:00 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 123 |
April 05, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 19 | 146 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 133 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 144 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 146 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 152 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 156 |
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Workout Graph
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