Lance Kravitz 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 06, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 23 | 147 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 136 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 145 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 144 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 157 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 154 |
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Workout Graph
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