Lance Kravitz 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
April 09, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 24 | 155 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 140 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 152 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 159 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 163 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 165 |
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Workout Graph
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